Sunrise to Sunset Health and Wellness

I’ve spent most of my career studying how daily habits shape longevity, and the more I learn, the more I’m convinced that aging is not a sudden event—it’s a daily conversation between the body and the choices we make. The idea that “the body keeps score” isn’t just poetic; it’s biological truth. Every nutrient, every burst of stress, every night of deep sleep, every walk in the sunshine becomes part of our long-term health story. Over the years, I’ve learned that longevity is built quietly, through small habits that compound over time. When I wake up, I try to think about how I can support my future self—not in a perfect way, but in a consistent one. The simple act of choosing whole foods, staying hydrated, moving with intention, and protecting my inner calm has shaped not only how I feel today but how I’ll feel decades from now. My work in nutrition often brings me back to a fascinating concept in longevity science: mitochondrial health. These tiny energy factories inside our cells ...