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Explore tips from Allison on health and wellness, skincare, weight loss and balanced living. Find trusted health thoughts, weight loss programs, and lifestyle guidance to help you feel your best inside and out.

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October 29, 2025

Personalized Nutrition: Why One-Size-Fits-All Diets Are Out in 2025

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Ultra-Processed Food Addiction: How to Break Free and Reclaim Your Health

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The Benefits of Probiotic Foods and Why a Supplement May Be Necessary

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Unlocking Health: The Surprising Benefits of a Daily Probiotic

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Allison Bridgewater: I enjoy taking time to write daily and call it my "reset time". It allows me 30 minutes away from everything to focus on health and wellness, a major priority in my life. Everything I post about I am doing or have done. So in other words, I walk the walk not just pass information along to all of my followers hoping they take advantage of the information I am providing. With that said, any product recommendations in my posts I have also tested and find them useful for me. I want to thank you all for taking the time to stop by daily. I know time is precious and we all have a lot going on in our lives. I really value feedback and/or suggestions. I would love to hear from you! Sincerely, Allison

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