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Explore tips from Allison on health and wellness, skincare, weight loss and balanced living. Find trusted health thoughts, weight loss programs, and lifestyle guidance to help you feel your best inside and out.

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September 17, 2025

The Surprising Benefits of a 20-Minute Walk a Day for Weight Loss and Health

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Healthiest Subway Options for Moms on the Go: What to Eat and What to Avoid

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7-Day Beginner Workout Plan with Easy Meals for Weight Loss

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