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Sunrise to Sunset Health and Wellness

Explore tips from Allison on health and wellness, skincare, weight loss and balanced living. Find trusted health thoughts, weight loss programs, and lifestyle guidance to help you feel your best inside and out.

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Showing posts from October, 2025

October 31, 2025

Morning Rituals to Reset Hormones and Boost Energy After 40 | Sunrise to Sunsets Wellness

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October 29, 2025

Personalized Nutrition: Why One-Size-Fits-All Diets Are Out in 2025

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October 28, 2025

How Much You Could Sweat Overnight … and Why a Morning Hydration Routine Matters

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October 27, 2025

Jamaica: One of My Favorite Places to Visit

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October 26, 2025

Discovering Threads: A Fresh Way to Connect and Grow in Wellness

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October 25, 2025

Top YouTube Stretching Channels to Stay Fit This Winter — Perfect for Ages 35+

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October 24, 2025

The Day Loyalty Broke My Heart — and How It Built My Future

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October 24, 2025

A Happy Wellness Friday: Meals, Movement, and Moments That Matter

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October 23, 2025

Discover San Diego Like a Local: Hidden Gems, Food, and Fun

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October 23, 2025

5 Tiny Habits That Transformed My Health After 30

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October 22, 2025

Romantic Date Night Ideas at Home: How to Cook, Connect, and Rekindle Love

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October 22, 2025

Hiking the Majestic Trails of the Appalachian Mountains: Where Adventure Meets Wellness

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October 21, 2025

What about Tuesday, October 21st?

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©2025 Sunrise to Sunset Health and Wellness

Allison Bridgewater: I enjoy taking time to write daily and call it my "reset time". It allows me 30 minutes away from everything to focus on health and wellness, a major priority in my life. Everything I post about I am doing or have done. So in other words, I walk the walk not just pass information along to all of my followers hoping they take advantage of the information I am providing. With that said, any product recommendations in my posts I have also tested and find them useful for me. I want to thank you all for taking the time to stop by daily. I know time is precious and we all have a lot going on in our lives. I really value feedback and/or suggestions. I would love to hear from you! Sincerely, Allison

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